Drums have been a part of people's lives for thousands of years: From traditional drums to tambourines to newer tongue drums (tongue drum in English).
Tongue drums are descended from handpans, are smaller, fit well in the hand and are easy to play. Although it may not seem like it, there are many benefits to drumming.
Want to learn more about the benefits of the tongue drum? Here they are.
Tongue drum relieves stress
Science has proven that drumming relieves stress by releasing endorphins after playing a piece.
The origin of this feeling of well-being is not only in the music itself, but also in the physical activity associated with playing the drums.
Tongue drumming is a treatment method for mental health disorders.
Over the years, numerous research findings have shown that drumming is an excellent tool for treating mental health disorders such as depression, anxiety, and PTSD symptoms.
Meditation and mindfulness training represent an important part of the story of drumming, but that's not all.
Playing the Tongue Drum improves brainwave synchronization, which has a positive effect on creativity, problem-solving skills, and the immune system.
Combine meditation and tongue drum for 2x more benefits.
First, the numerous therapeutic effects of the drum make it a powerful medicine for behavioral problems in children, autism, trisomy 21, Alzheimer's disease, multiple sclerosis, post-traumatic stress syndrome, and many other conditions.
Secondly, scientific studies have shown that percussion instruments reduce stress, regulate blood pressure and lower cortisol levels.
In addition, other research conducted by experts proves that tongue drumming relieves chronic pain and strengthens the immune system.
Given the benefits of meditation and drumming - why not combine the two? When meditating with the Tongue Drum, you focus not only on the piece being played, but also on the rhythm of the drumming.
With its gentle and soothing rhythm, the tongue drum offers a great opportunity to enhance meditation sessions.
Enjoy the benefits of the Tongue Drum in 10 minutes.
The advantage of Tongue Drum is that you don't have to practice for hours to get results: In just 10 minutes it is possible to experience the benefits mentioned above.
With the ZenaDrum and its extensive accessories, you can start improving your well-being very quickly. The ZenaDrum Guide offered has been designed so that everyone can start making music in a relaxed way.
Join our relaxed customers now and order your own ZenaDrum by clicking here.
